or 'things to eat that don't have dead stuff in them'

Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Tuesday, 13 July 2010

Wasabi Vege Tortilla Wrap


The other night I attempted to make a sweet potato cous cous salad for my favourite homo, Cameron. I went about my cous cous making the same way I always do but it rapidly turned into a globby, gooey, mashed-potato-porridge lump! I think the cous cous belonged to my subletter from months ago and had been in the cupboard some time...

Anywaaaay, I quickly turned to my fridge-full-of-tortilla (the accidental purchase that just keeps giving) and made the following.

NB: Cameron said it was too much wasabi for him. Pansy.

Serves 2

Ingredients:
  • 1 tortilla wrap per person
  • Half a sweet potato, cut into teeny tiny cubes (1cm square)
  • 5-6 snow peas
  • 6 asparagus spears
  • a few button mushrooms
  • 1 spring onion, chopped (inc green part)
  • 1 large garlic clove (I also used a couple of cloves I had pre-roasted)
  • 2 teaspoons whole egg mayo (I can't emphasise the importance of whole egg enough. Do NOT use that sugary Praise shit)
  • 1 teaspoon wasabi (or less if your guest is a pansy)
  • Salt & Pepper
  • Sesame oil for roasting / frying

1. Spread the sweet potato out on an oiled (sesame or peanut is best but vege or canola will do) oven tray, sprinkle with salt & pepper and roast in a medium oven til soft and browning.

2. Meanwhile, slice the other veges.

3. Fry the mushrooms first, in a little sesame oil. Then add the chopped fresh garlic.

4. Mix together the mayo and wasabi (in a little bowl - or, if you hate washing up, smear them together directly onto the tortilla). You can also smear some slow roasted garlic onto the tortilla if you have some (and if you love garlic).

5. When the sweet potato is done, turn off the oven and chuck the snow peas, asparagus and spring onion into the mushroom pan and fry til just cooked but still crunchy (only a few minutes!)

6. Place the veges on the wasabi-mayo-ed tortilla, wrap and eat like a burrito or soft taco.

Tuesday, 16 June 2009

lemony veges with feta salsa

I made this delicious fresh dinner tonight when the people I sent to the shops for pepper forgot to take their phones and so I couldn't call them and tell them to get butter for the lemon / butter / pepper sauce I was hoping to make. I wanted dairy in the dinner so came up with this:

Ingredients (serves 2):
3 cloves garlic
1 small white onion
1 large fennel bulb
1 bunch asparagus
a handful of mushrooms (swiss brown best or field)
handful spinach leaves
juice of 1 lemon
lots of cracked black pepper

for the salsa:
crumbled bulgarian sheep's milk feta*
a tomato, diced
a handful of mint leaves chopped

1. Dice the onion very small and fry gently in olive oil to soften

2. Add sliced mushrooms, fennel & garlic and fry til vegetabled soften and the mushrooms start to brown a little

3. Pour in lemon juice and add spinach and asparagus

4. Stir Fry for a while, but ensure vegetables are al dente - have a bit of crunch

5. Stir together salsa ingredients and serve salsa on top of the veges.

* A Note on Feta:
The kind of feta you use is important and if a recipe just calls for feta, it is stupid (unless I have done that in previous recipes...I am not stupid...) Seriously though there is such a difference in flavour and texture and fetas respond differently to heat. I like danish feta for cooking (especially sauces) as it melts well, bulgarian feta is beautiful as it is crumbly AND creamy, whereas Greek feta is great in salads as it is firm and salty.

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