what i put in (made 6 muffins):
4 eggs
teaspoon tahini
half teaspoon honey
splash milk
broccoli and cauliflower broken into little florets
slice of pre-marinated / cooked package tofu cubed small
sprinkling of cumin
splash of tabasco
pepper and salt
a little grated cheddar and parmesan
a little dried rosemary
mix everything together in large bowl, stir well, spoon into oiled muffin tray, sprinkle with parmesan, bake at 200 degrees.
happy eating!
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