or 'things to eat that don't have dead stuff in them'

Thursday 22 July 2010

more wasabi: Kale, Kumera and Tempeh with wasabi mayo

I'm trying to shop almost exclusively "in season" which means I am repeating a lot of ingredients here as they are what I can buy at Alfalfa House. Still it's nice to have options when you buy something in bulk, so here's my latest wasabi / sweet potato excursion.

Ingredients:
1 kumera / sweet potato
half a bunch or so of kale
2 carrots
1 packet tempeh (Alfalfa House sells amazing fresh tempeh, in a clear packet. If you live nearby GET SOME)
thumb-length nob of ginger, finely sliced julienne
3 large cloves garlic, finely sliced
2 spring onions, inc green parts
1/2 tsp chilli flakes
2 tbsp light soy sauce
1/2 a lemon, juiced
1/2 lime, juiced (you could just use 1 lemon)
sesame oil for frying / roasting
water
wasabi mayo (which can easily be made by mixing wasabi paste and mayo - or vegan mayo - together to taste)

1. Cube the sweet potato and lay out on a sesame oiled baking tray. Sprinkle with sea salt and pepper, and toss around the tray to coat a little with the oil. Roast in the oven on medium heat.

2. Meanwhile, cube the tempeh (about 1.5cm square) and fry in sesame oil, chilli flakes and soy sauce til crispy and just starting to burn.

3. Add the tempeh to the oven tray and turn the oven down, leaving the tray in the oven to keep it warm.

4. Rip the kale into pieces and cube the carrot small.

5. Fry the julienned ginger and garlic in sesame oil for a couple of minutes, then add 1 tbsp water, stopping them from browning.

6. Add the kale, carrot, lemon and lime juice (plus a little splash more soy) to the pan and stir fry, further cooking the garlic and ginger and softening the kale and carrot. (I like my carrot really crunchy so I actually didn't add it til a few minutes in).

7. Slice the spring onion

8. Place some kale & carrot on a plate, then top with tempeh and sweet potato. Garnish with spring onions and pop a dollop of wasabi mayo on the side.

Eat!


1 comment:

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