more wasabi: Kale, Kumera and Tempeh with wasabi mayo

I'm trying to shop almost exclusively "in season" which means I am repeating a lot of ingredients here as they are what I can buy at Alfalfa House. Still it's nice to have options when you buy something in bulk, so here's my latest wasabi / sweet potato excursion.

Ingredients:

1 kumera / sweet potato

half a bunch or so of kale

2 carrots

1 packet tempeh (Alfalfa House sells amazing fresh tempeh, in a clear packet. If you live nearby GET SOME)

thumb-length nob of ginger, finely sliced julienne

3 large cloves garlic, finely sliced

2 spring onions, inc green parts

1/2 tsp chilli flakes

2 tbsp light soy sauce

1/2 a lemon, juiced

1/2 lime, juiced (you could just use 1 lemon)

sesame oil for frying / roasting

water

wasabi mayo (which can easily be made by mixing wasabi paste and mayo - or vegan mayo - together to taste)

1. Cube the sweet potato and lay out on a sesame oiled baking tray. Sprinkle with sea salt and pepper, and toss around the tray to coat a little with the oil. Roast in the oven on medium heat.

2. Meanwhile, cube the tempeh (about 1.5cm square) and fry in sesame oil, chilli flakes and soy sauce til crispy and just starting to burn.

3. Add the tempeh to the oven tray and turn the oven down, leaving the tray in the oven to keep it warm.

4. Rip the kale into pieces and cube the carrot small.

5. Fry the julienned ginger and garlic in sesame oil for a couple of minutes, then add 1 tbsp water, stopping them from browning.

6. Add the kale, carrot, lemon and lime juice (plus a little splash more soy) to the pan and stir fry, further cooking the garlic and ginger and softening the kale and carrot. (I like my carrot really crunchy so I actually didn't add it til a few minutes in).

7. Slice the spring onion

8. Place some kale & carrot on a plate, then top with tempeh and sweet potato. Garnish with spring onions and pop a dollop of wasabi mayo on the side.

Eat!

Tofu, Black Bean and Spinach Stew with Tortilla

I made this on a whim, so didn't really use specific quantities... It was super hearty and delicious.

Serves 3

Ingredients:

• tablespoon of olive oil
• 1 block of firm tofu, cut into little cubes (about 1cm square)
• approx. 1 cub dry black beans, which you have soaked overnight in water
• 3 large cloves garlic
• 1 large onion
• 1 heaped teaspoon of powdered chipotle chilli
• 1 teaspoon paprika
• 1 teaspoon dried coriander seed powder
• half a teaspoon of cumin
• vege stock (fresh or cubes added to water)
• generous handful of spinach

To serve:

• wholemeal tortilla wraps (or lebanese bread or mountain bread)
• cumin
• olive oil
• goats cheese (or sour cream)
• parsley

1. In case you missed it above, black beans must be soaked overnight.

2. Chop garlic and onion and fry in olive oil til softened but not browned

3. Add spices and tofu cubes and fry a little longer

4. Rinse black beans in a sieve and add to pot. Cover with vege stock and bring to the boil.

5. Slow boil for several hours. I cooked mine about 3 hours on a slow boil. If you have a slow cooker you could use that. I don't so I just used a little pan. You will need to check it regularly and add water as it evaporates so it doesn't burn.

6. Just before eating, add spinach leaves and stir to wilt.

7. Rub olive oil into tortilla and dust with cumin, salt and pepper. Place under a hot grill and toast til browning. When you first pull them out they will be soft - you can fold or shape them and then they will harden in the pretty shape as they cool a little.

8. Serve soup with a dollop of goats cheese (or feta, or sour cream or nothing if you are vegan), chopped parsley and the tortilla.

Note: This would be delicious with mushrooms I think. Just a thought!

Summer Lentil Salad

Ingredients:
1 can brown lentils (or brown lentils you have soaked and stuff)
half a bulb of fennel, finely sliced
handful or two of sugar snap peas, blanched in boiling water then quickly run under a cold tap
half a red capsicum, roughly chopped
a cucumber, chopped into chunks
a handful or two of tiny cheery tomatoes or grape tomatoes
4 radishes, finely sliced
small handful of parsley, chopped
tablespoon fresh thyme, chopped
small handful mint, chopped

half a lemon, squeezed
half a lime, squeezed
a good splash of olive oil
1 small chilli, desseded and chopped
1 small garlic clove, very finely chopped

slices of fried haloumi (optional. is still delicious without it for vegany joy! avocado slices would work too. or a dollop of humous)
or feta

You could also add baby spinach to bulk it up! or chick peas if that's your thing.

Chuck everything in a bowl and mix!
Serve topped with fried haloumi slices or feta or avocado or humous.

...

smashed pea, feta and dill crostini

So this little delight isn't mine (though the dairy-free version is). I got it from my housemate's cookbook which I can't find right now but will find later in order to reference... I couldn't resist a recipe with the word "smashed" in the title!

These are delicious and have been met with much appreciation whenever served. And better yet, they are so easy.

serves 4

Ingredients:
a loaf of bread (good bread like sourdough or rye or at least something fresh and bakery bought!)
2 cups peas (the recipe called for fresh but I have used frozen and it's great)
about 150g danish feta
a tablespoon chooped fresh dill
2 small cloves garlic
1 lemon
olive oil
rock / sea salt and pepper

for dairy-free version:
1 potato
3 dill pickled gherkins
a teaspoon of whole egg mayonnaise


1. In a mortar and pestle, smash the garlic and dill with rock / sea salt and a splash of olive oil.
2. Add the peas, handful at a time, depending on your mortar size. You'll need to scoop out each handful into a bowl as you smash them. Smash them into a paste, but keep some intact for texture. Each batch you smash should get a little splash of olive oil as well.
3. Once you've smashed all the peas, crumble in danish feta and stir through. You don't want big lumps, but a big lumpy, yummy mixture a bit like mashed potato.
4. Toast your bread, rub with a little olive oil and rub with a halved garlic glove (cut side down)
5. Mountain on the pea mush - be generous!
6. Squeeze lemon over the crostini, crack pepper on top, garnish with a sprig of dill (or some finely diced tomato) and serve.

For the dairy-free version:
1. Chop potato into tiny cubes and boil until softened but still firm.
2. Mix with mayo and gherkin when cool.
3. Stir through instead of feta.

Vegan version:
Use vegan mayo or a bit of avocado would be nice too.

tofu, leek and mushroom bake

Last night I had dinner at Yulli's a new(ish) vegetarian place on Crown St. The food was ok, not amazing, but filling and varied and tasy and most importantly, we were able to have an entire vegan meal for my brother's phd celebrations.

Anyway we had some mushroom, leek and ginger dumplings and they were good, but over-gingered. So tonight I decided to make something similar (as bake not dumplings as am tired after work).

and so here it is. it is neither exact nor measured as it is a thrown together dinner. and it is one of those chuck-in-what's-in-the-cupboard-and-see-wholefood type deals.

Ingredients:
1 onion
2 cloves garlic
a nob of ginger (about the size of two thumbs)
good splash of soy
dessert spoon of kecap manis
spices (i used about half a teaspoon of mild curry powder, cumin, paprika)
1 leek
about 12 mushrooms (button or swiss brown or field...)
cauliflower and/or broccoli (optional - I used cos I had some in the fridge, any veges would be fine)
250g soft tofu
a cup of breadcrumbs (i make my own with leftover bread)
sesame seeds
1 egg (optional. dish is vegan without the egg)

1. Fry the onion, ginger, garlic and leek in sesame or peanut oil (vegetable oil if you must)
2. Add mushrooms and other vegetables if using as well as sauces and spices
3. Stir fry for a while and crumble in tofu, stirring to combine flavours and cook a bit. You could eat it at this point as scramble tofu, but I wanted something different.
4. Oil a casserole dish and add vegetables
5. Mix bread crumbs with salt and a pinch of each of the spices and top the casserole with crumbs.
6. (optional) Whisk the egg and drizzle over.
7. Sprinkle over sesame seeds.
8. Bake until browned and crispy. Eat!


GF: to make gluten-free use gluten-free bread or skip the bread and use lots of sesame seeds. If you want carbs in there, mix through cooked brown rice or quinoa. Yum!

...

tvp and noodle stir fry

So I've never cooked this tvp business before but a workmate bought some and didn't like it so she gave it to me. It's never a good sign when someone dislikes something so much they give it away, but I was willing to give the stuff a go even if it does look like dog food.

So! I made tvp stir fry and while the texture is a bit strange it's nice to have tofu in a different way and I'll probably use it again, though perhaps not often.

I haven't put very exact quantities (as if I ever do), because stir fries are so haphazard for me.

Ingredients:
1 cup tvp (you need to soak it in 1 cup boiling water for 5mins, I put a quarter of a vege stock cube in too)
rice noodles
3 cloves garlic, chopped finely
small nob ginger, grated
small stick lemongrass, chopped finely
half an onion, chopped
1 red chilli
broccoli broken into florets
red capsicum, chopped
mushrooms, sliced
soy sauce
kecap manis
juice of half a lemon
sesame oil (or vege oil)

1. soak the tvp
2. meanwhile, fry onion, garlic, chilli, ginger and lemongrass in sesame til softened but not browned
3. add mushrooms
4. when mushies are starting to brown, add tvp
5. add soy, kecap manis, lemon
6. fry for a while
7. add broccoli and capsicum (and, well, any other veges you like)
8. add noodles, toss and fry

*this one isn't rocket science but it was my first go with tvp so i wanted to give it a post*
...

Moonbooty Marsden’s Marvellous Marmalade

I quit my law degree a couple of weeks ago. I sum it up with the stolen phrase “capacity does not equal desire.” My fellow law-school-drop-out Hill said, rather wittily might I add, “I would rather spend the next 6 years making marmalade than building up a HECS debt.

So we made marmalade.

Got a recipe of the net. The times were wrong and we changed it to suit our taste. We made a shitload and have been handing it around town, but it was tres popular so we’ll need to make more.

I WILL UPDATE THIS WHEN I TRY SOME MORE CHANGES AND MAKE IT BETTER.

Ingredients:
• 2kg Onions (we used brown)
• 6 cloves garlic
• 3 chillis (ours weren’t strong so we added a few pinches of dried flakes, depends on your taste and the strength of your chillis)
• 1 tables spoon fresh thyme
• 200ml Port
• 750ml red wine (we used shiraz)
• 350ml red wine vinegar (you could use a bit less than this as ours was acidic)
• 4 tables spoons olive oil (you'll need an extra 100ml or so to make up for the butter)
• 140g caster sugar (next time I am using brown as I think it’ll give a richer flavour)
• pepper and salt

they said 140g butter though next time I am just using olive oil = vegan, plus the butter is visible in the jars so not pretty. so yeah. don't use butter.


1. Chop the onions. Cry (unless you are the sensibly snorkelled Hill!) Cut them in half and then finely slice into semi circles.
2. Finely chop the garlic, chilli and thyme.
3. Heat the oil in a large sauce pan with the oil, and then add the onions, garlic and chilli.
4. Stir all still covered in oil and starting to soften.
5. Sprinkle over sugar, thyme, salt, pepper and splash Tabasco.
6. Now you slow cook the onions. The recipe called for 40-50mins. We needed closer to an hour and a half. The recipe said the juices needed to evaporate. Butter doesn’t really evaporate. Flawed!
7. But this is true: “The onions are ready when they're really soft and sticky. They should be so soft that they break when pressed against the side of the pan with a wooden spoon. Slow cooking is the secret of really soft and sticky onions, so don't rush this part.”
8. Pour in the wine, vinegar and port and simmer everything, still uncovered, over a high heat, stirring every so often until the onions are a deep mahogany colour and the liquid has reduced by about two-thirds. The idiots at some internet site said 30mins. Pah! Closer to an hour! Or more!9. It's done when drawing a spoon across the bottom of the pan clears a path that fills rapidly with syrupy juice. Leave the onions to cool in the pan, then scoop into sterilised jars and seal.

Can be eaten straight away, but keeps in the fridge for up to 3 months.

Yum! Really good with vintage cheddar and crackers, or dolloped onto an omelette or on salad or tart or on a vege pie bought late at night with friends. Or by the spoonful if you’re my friend Lisa.

roast beetroot, sweet potato and haloumi salad

This is the love child of a donna hay recipe I read last year (oh how I miss living with Liz and her subscription) and a nadine abensur one I tested out on friends a couple of weeks ago. Both originals are divine, but the donnay hay is very filling and fatty and the nadine abensur was a bit oily and work intensive (who has time to make dukka when they get home at 6pm?)

Anyway, this is a combo of the two, but with my own touches (e.g. the sweet potato, which goes so well and looks so pretty...)

feeds 4

Ingredients:
4 Beetroot
2 Sweet potato (equal amount to beetroot)
Greens (not lettuce!): Baby Spinach, Rocket, Green Beans and/or Asparagus
3 cloves Garlic
dessert spoon of brown sugar
large handful of fresh sage leaves (must be fresh)
400-500g of haloumi (depending on whether it's a main or not, you can add / subtract haloumi)
good splash tabasco
olive oil
salt & pepper
juice of 1 lemon
half handful chopped parsley

1. Roughly chop sweet potato and beetroot and place in a baking dish (if you are serving at a dinner party and want it pretty use two baking dish, dividing the ingredients that follow so that the beetroot doesn't dye the potato pink)
2. Crush garlic and add to dish
3. Sprinkle over brown sugar, salt & pepper
4. Spread whole sage leaves through mixture
5. Splash with tabasco
6. Then splash with olive oil so that the veges are shiny and coated but not swimming in the stuff!
7. Use your hands to rub the flavourings into the veges making sure that garlic, sage etc are evenly spread around the dish
8. Bake at 180 degrees (celsius) for about half an hour-40 mins or until veges are cooked, but not mushy at all! It's nice when there is a firmness to the beetroot (though the potato can be super soft...mmmmm)

Just before they're cooked...

9. Arrange greens on plate
10. Fry sliced haloumi (in chunky chip sized pieces or larger if you prefer)
11. Pile roasted veges on the greens, place haloumi on top, sprinkle with parsley, squeeze on lemon juice and serve!

Notes re originals:
The Donna Hay was the above vege roasting process, but only with beetroot and cooked slower. Then the beetroot was placed on top of fettucine that had parmesan, marscapone and goats cheese melted through it. This is DIVINE.

The Nadine Abensur was with beetroot and fennel roasted with oil (too much oil), garlic, tabasco, salt, pepper. Then you stirred through dukkah and parsley and served on a bed of rocket with haloumi pieces and lemon squeezed over the top.

what to do with a fuckload of tomatoes

Tish and I went dumpster diving on Friday. I shall elect NOT to rant and rave about how depressing it was to see an abundance of wasted food chucked into dumpsters, nor shall I mention that it is a travesty that some shops lock their dumpsters so the food cannot be taken, that they would rather it wasted than consumed by those who cannot afford their produce.*

* I am aware that I can afford their produce and am considering taking the majority of what I find next time to charity. This was my first dumpster dive so more of an information seeking mission, a site visit if you will.

I shall instead tell you what I did with the wealth of fresh (fridge fresh!) roma tomatoes we found in Petersham. Four boxes we filled, FOUR BOXES.

I made:

SLOW ROASTED TOMATOES

Ingredients:
Roma Tomatoes
Olive Oil
Salt & Pepper

Flavourings: I did 'Paprika and Tabasco' and 'Caramelised Balsamic' but world really is your oyster (or rather your tomato)

Preheat oven to 120 degrees celcius

1. Halve the tomatoes lengthways, as in the knife should slice through the little green core bit at the top where the tomato was attached to the plant - what's that called anyway?
(obviously WASH them first if they've been in a dumpster)
2. Cut out the 'core' - basically the middle bit and the seeds. You don't need to be to careful, just get the main middle section out!
3. Lay them on a tray on baking paper, skin side down.
4. Splash with a little olive oil (not too much) and then sprinkle with salt and pepper.

Now you could cook them now (as per instructions below) or you could add flavourful fun. Up to you.

5. For the brown sugar and balsamic, I just splashed and sprinkled the two on - not too much. Likewise with the paprika and tabasco. You could try herbs (used dried though - more flavour) or chilli or curry or anything. But nothing that will burn if cooked for a long time, like cheese or garlic.

6. Put tomatoes in the oven and cook very slowly, at 120 or even lower if you have a fan forced oven - 100 celcius perhaps.

7. Cook for about 3-4 hours, but watch them to make sure they don't burn and turn them over if the skin starts to char. I often then turn off the oven and leave them in it overnight, drying out til morning.

Eat!


OVEN ROASTED TOMATO SAUCE

Ingredients:
Roma Tomatoes
Garlic (about 1 garlic clove to every 5 tomatoes)
Olive Oil
Salt

1. Slice just the tops off the roma tomatoes (don't chop too much!) - by tops i mean just the bit where the tomato was joined to the vine.
2. Cut the garlic cloves into slivers lenthways (each clove into 4-5 pieces) and wedge the slivers into the top of the tomatoes til they are embedded (into the soft, seedy part in the centre)
3. Places the tomatoes in a casserole dish and splash liberally with olive oil (quite a lot, but not so they are swimming in the stuff!)
4. Sprinkle on salt
5. Slow roast at 120 degrees for 3 hours, do not let them char at all!
6. Blend til smooth, and then use as pasta sauce, pizza sauce, dipping sauce or on vegetables, in lasagne, on poached eggs etc etc. Change the flavour by adding herbs, balsamic vinegar, or whatever you like in sauce!

RANDOM FACT:
I played a tomato in a musical in second year uni. My first line was 'And I am a tomato.'

Peanut Sauce

(vegan)

I've been making variations of this sauce for years and love it on salad or steamed veges or as a dipping sauces for summer rolls or even vege sticks. It's based on the ubiquitous peanut sauce of Sydney Thai restaurants. Innocently ignorant I rocked up in Thailand in 2004, with visions of bathing in the stuff...only to find that it is NOT Thai at all. More Indonesian really. Or an invention of Westernised 'Asian' food.

Who cares? It's fucking good -

Ingredients:
a splash of sesame oil
1 chilli, finely chopped (more or less according to taste)
2 cm cubed nob of fresh ginger
3 cloves garlic
1 onion (optional)
1/3 cup soy sauce
3 heaped tablespoons of peanut butter*
a splash of kecap manis (if you like it sweet)
200ml coconut milk (optional, according to taste and waistline...can use water to thin the sauce)

* I like crunchy peanut butter and would even go so far as to add extra crushed nut. It's up to you really, whether you use crunchy or not, but I think the nuts add texture. Smooth is better for a dipping sauce. Or if you want something lighter, just use crushed nuts.

1. Chop garlic, chilli and onions very finely and grate the ginger.
2. Fry these in sesame oil til softened but not brown.
3. Add the peanut butter and stir until combined
4. Gradually add the soy sauce, combining it with the peanut mixture
5. Add in the coconut milk (the first time you make it, put a little then test and repeat this til you get it to the richness that YOU like)

Stand aside while you cook rice, steam veges etc. Or make a salad with boiled eggs and pour over that for Gado Gado salad. Or make summer rolls.

Tip: I like to squeeze lemon juice over my steamed veges or salad as the acid contrasts really well with the sweetness / heat of the sauce.

vegetarian pets???

Hi,
I was browsing on couchsurfing groups (www.couchsurfing.com) and came across a discussion on vegetarian / vegan pets. The following websites were suggested so I thought I'd post them here! My brother has been bemoaning the fact that he wants a Pug but can't have meat in the house. Maybe there's hope yet!

http://ami.aminews.net/index.php?lang=fr )

http://veggiepets.com/acatalog/vegecat_vegan_cat_food.html

http://vegforlife.org/dogscats.htm

Sydney Vege / Vegan Eats

Sydney doesn't(unfortunately) have a culture of strictly vege restaurants, however fortunately there are a lot of places with a reasonable selection of options on the menu - especially at Thai, Vietnamese or Indian restaurants.

In my opinion, the best suburbs are Newtown, Enmore and Erskineville. This is a cool area anyway, the student/alternative area with pubs, cafes, shops, markets sometimes etc. There are vegan restaurant here called Green Gourmet and Green Palace, both on King St (there is a vegan cupcake and ice cream shop next to Green Gourmet). There are also a million Thai places, the best being Suan I-San (King St). At least I think so! Doy Tao Thai, Thai Pothong, Thairiffic and Newtown Thai are also all good.

For cafes, nearly all will do soy milk. My faves, which also have vegan food, are Corelli's (King St), Martini (King St), Sofia's (Erskineville Rd) and Scrambled (Enmore Rd).

The best vege sushi is at Eat Me Sushi, on King St, opposite the Dendy Cinema.

A lot of pizza places in Newtown will do cheeseless if you ask, or gluten free bases if that's your thing.

There are also three nice and cheap African restaurants which are great. African Feeling Cafe (King St), African Express Eatery (Enmore Rd), Kathmandu (King St). All have delicious options.

Dolce & Gelato, on the corner of King & wilson St, has a whole freezer of dairy free gelatos. The chocolate sorbet is heaven. So's Lemon, Lime and Bitters. And fig. And Fatini, the manager is lovely.

For parties, Turkish Homewares on King St does big banquets in a private room at $30 a head. You can request no meat dishes and you get big plates laden with salad, bread, dips, gozleme and other goodies.

In the centre of town, near the cathedral, down some steps, all hidden in the park is the wonderful Bodhi Vegan Yum Cha. sit outside among the trees and enjoys the brilliance of never having the check if something on the cart is vege or not!

I recommend Glebe, also nearish to Newtown, where there are lovely markets on Saturday mornings/afternoons with stalls and music (and good food.)

There's a great cafe called Badde Manors, which is vegetarian on Glebe Point Rd which is the main street and if you walk the whole length (at least an hour) you eventually get to harbour and a nice big park. At the 'city' end, where it meets Parramatta Rd, there is Victoria Park, very pretty and with a swimming
pool in the centre.

On Sunday mornings there are markets on Addison Rd, Marrickville. I got a great vegan coconut and cherry muffin there yesterday... It's a lovely place!

If you are disgustingly rich, and want haute cuisine, Buon Ricordo in Paddington is an old Sydney Italian institution which does a full A4 page of vegetarian dishes, virtually unheard of at this end of the market!

Happy Eating Vegos!